Tofu and Spinach soup with spagetti

18:39 Niloufer Riyaz 2 Comments

An all in all healthy and filling soup learnt from my mother. She used to make us this healthy soup as evening snack. Using tofu and spinach makes it protein rich and spagetti makes it a filling soup. You can substitute spagetti to egg noodles and you can use any greens for this soup. Sending this to healing foods- spinach guest hosted by Divya event by Siri



You need:
Tofu (cubed)                             150gms
Spinach( chopped)                    1 1/4 - 1/2 cup
Onion( sliced)                            1nos
Tomato (chopped)                     1nos
Ginger garlic paste                      1 1/2tbsp
Green chilli  (slit)                        2nos
Spagetti                                     100gms
Salt
Oil                                             1tbsp
Ajinomoto                                  a very small pinch

Preparation:

Heat oil  fry the onions add the ginger garlic paste and fry for a minute.
Add the tomatoes and chilli and fry till the tomatoes are soft then put in the spinach and fry till they have wilted. Pour 4 cups of water, add salt and ajinomoto. when the water comes to a boil add the spagetti and tofu. Cook for 15-20 minutes till the spagetti is cooked.
Serve hot.

2 comments:

RV said...

Delcious, Simple and Healthy soup. Like the addition of spaghetti to it.

Priya said...

Thats an awesome and filling soup...yummm!!