Cauliflowers in yoghurt

22:05 Niloufer Riyaz 3 Comments

Cauliflower is always on my favorite list and tops my grocery list too. This recipe uses low fat yoghurt and is extremly easy to prepare. It goes as a perfect side dish to chappati.You can substitute canola oil to regular oil. Sending this recipe to Yasmeen's cruciferious challenge.



You need:
Cauliflower                          1nos (large)
Onions                                 3nos
Garlic                                  2cloves
Ginger                                 1/2tsp
Low fat yoghurt                   300ml
Sugar                                  1tsp
Canola oil                            2tsp
Garam masala                      1tsp
Hot water                             150ml.
Salt

Preparation:
Divide the cauliflower into flowrets. soak them in salt water so as make them worm free.
Slice 1 1/2 onions thinly and grind the rest with ginger and garlic to a paste.
Beat the yoghurt with the ground paste, salt and sugar and marinate the cauliflowers in them for 2-3 hours.
Heat the oil and fry the thinly sliced onions and add the marinated cauliflower and water.
Simmer cook for 15 minutes Sprinkle the garam masala and cook further for 5 minutes.
Serve hot.

3 comments:

Priya said...

Thats a fantastic gravy with yogurt..prefect with rotis na.

RV said...

Oh my.. am just drooling.. love cauliflowers... and am ignoring this fav vegetable of mine just because it could ruin my thryoid treatment.. sobs...

pierre said...

i love both cauli flower and yoghourt !! thanks Pierre