Sunshine Smoothie

10:46 Niloufer Riyaz 4 Comments

The Perfect Smoothie for Brekkie when you are in no mood to cook or you are in a rush.... Loaded with goodness of fruits.. oats.. flaxseed... A big glass of this smoothie will keep your tummy full for 4-5 hours. The Golden kiwi added gives an extra dimension of taste. You can also substitute milk with almond or soy milk. With not much story lets move on to the simple smoothie

You need:

Apple                                      1 nos
Orange                                    2 nos
Golden Kiwi                           1 nos
Oats                                        1/4 cup
Flax Seed Powder                   1 tbsp + for sprinkling
Sunflower Seeds                     1 tbsp
Agave Syrup / Honey              1-2 tbsp
Cold milk                                1 1/4 cup
Cinnamon powder                   a small pinch
Ice Cubes


De-seed the apple n remove the core... similarly prep the orange.... peel the skin of kiwi
Chop the fruits.
In your blender add all the ingredients n blend well.... Check the sweetness... I have a less sweeter tooth.. so please adjust according to your taste buds.
Pour into glasses .. sprinkle with  flaxseed powder n serve immediately.
Serves 2 for tall glasses or Serves 4 for regular ones


Nammi said...

looks very filling and delicious.

Rafeeda AR said...

That has so much goodness loaded into them... does feel like sunshine!

@nammi .. thank u dear

@nammi .. thank u dear