Protein Packed Sprouts Dosai

14:45 Niloufer Riyaz 10 Comments

This Dosai is very easy to prepare n needs no fermentation  you just need to sprout the beans, soak the rice  grind n make dosas. This dosai is very lavorful with jeera, fennel n peppercorns along with onion n ginger n garlic. If You just keep the batter for 1/2n hour n make dosas they would be really crispy. Serve them along with Coconut chutney. Try this healthy dosa you will surely like them. If you are  making for kids drizzle with ghee instead of oil. here I ve used a mixture of ghee n oil. Prepared this dosa for Priya's Lets Sprout event but wasnt able to post it but luckily sending them to Priya's other event CWS- Fennel Seeds




You need:

Sprouted moong                3/4cup
Sprouted soy beans           1/2cup
Sprouted barley                 1/2cup
Parboiled  Rice                  1 cup
Urad dhal                           1/4cup
Fennel seed                       1tsp
Jeera                                 1tsp
Pepper                              1tsp
Onion                                1nos
Ginger                                1"
Green chilli                        1-2nos
Dry Red chilli                    1-2nos
Salt
Baking soda                       a small pinch
Oil n Ghee

Preparation:

Wash the rice n urad dhal together. Soak them along with fennel, jeera, pepper n dry red chilli for 2 hours.
Grind all the above ingrredients except baking soda, oil n ghee to a fine batter like dosa batter consistency.
Add the baking soda n leave them for 1/2 n hour.
Heat the tawa n pour a laddleful of batter n spread them thin. Drizzle with oil n ghee, cook on both sides till golden brown.
Serve hot with Chutney