Tofu and Sprouted beans Salad

12:23 Niloufer Riyaz 2 Comments

A high protein rich salad with a very simple lemon, pepper and olive oil dressing  goes perfect as a side dish or just an evening snack. This is very simple and easy to make salad is going directly to Healthy Inspirations- Salad event by Usha and to vegetable-marathon-event By Anitha.



You need:
Sprouted Beans                         1 1/2 cup
Onions(chopped)                       3/4cup
Tomatoes (chopped)                  1/2cup
Green chilli(chopped)                 1nos
Tofu( cubed)                              1cup
Coriander leaves(chopped)         1/2cup
Pudina leaves(chopped)              1/4cup
Lemon juice                                2tbsp
Salt
Coarsly ground pepper                1tbsp
Olive oil                                       1tbsp

Preparation:
Cook the sprouts in hot water till they are just cooked but retain crunchiness.
In a bowl mix in all the ingredients except the tofu.
Add tofu at last as it might break into crumbles. Mix in lightly.
Serve.

2 comments:

Unknown said...

This is such a nutrition packed and delicious salad ! Thanks for sharing it with the Healthy Inspirations event :-)

sowmya said...

very healthy dish..should try out once..