Bitter gourd Idli Mizhagai Podi
Bitter gourd....... idli podi.........hmmmmm does that match together??? If I wasn't a blogger then I would have told what a weird combo, but not now. They both match very well. The idea came from watching a health program. She was mentioning about drying bitter gourd and grinding it to a powder, it is good for diabetic people, Then I thought why not make some interesting dish using the technique,, brought bitter gourd and sliced them thinly and dried them till they were completely dry for about four days,
Later ground them and got a fine powder,, success at first level, Then what to prepare????? was making Idli Mizhagai Podi and then thought why not make idli podi with dried bitter gourd ( oopps forgot to take a snap) and it worked, The end result was simply delicious, spicy n less bitter. Has fenugreek and flax seed bringing them on the healthy side. Bitter gourd being my favorite veggie, now I can have them all the time with my idli dosa yumm yumm.
You need:
Dried bitter gourd 1/4 cup
Chana Dal 1/3 cup
Urad Dal 1/2 cup
Dry Red Chilli (long) 12 nos
Flax seed 2 tbsp
Whole Asafoetida 3/4 tsp
Garlic 3 cloves ( big)
Fenugreek 1 tbsp
Curry leaves 2 sprigs
Gingelly oil 1-2 tbsp
Salt
Sesame Seed 1 tbsp
Ajwain seed 1/4 tsp
Preparation:
Heat a heavy bottomed kadai, add 1/2 tbsp oil and fry the chana dal in medium heat, till golden brown, remove them to a plate
Then add Urad Dal to the same pan and fry them till golden brown.Remove them to the plate.
Now add 1/2 tbsp oil and fry the bitter gourd, Remove to the plate.
Next add another 1/2 tbsp oil fry garlic and chilli, till the garlic turns golden. remove
Now add 1/2 tbsp oil fry the whole asafoetida till they turn crisp add the remaining ingredients and and fry for a minute or two. Remove them to the plate.
Add required salt , Let them cool. Grind them to fine or coarse powder according to your taste. Mix well so that all the ingredients mix evenly.
Tasty Idli podi is ready.
Note:
How to make dried Bitergourd:
Slice bitter gourd thinly and and dry them in sun for 4-5 days. Store in air tight container.
Later ground them and got a fine powder,, success at first level, Then what to prepare????? was making Idli Mizhagai Podi and then thought why not make idli podi with dried bitter gourd ( oopps forgot to take a snap) and it worked, The end result was simply delicious, spicy n less bitter. Has fenugreek and flax seed bringing them on the healthy side. Bitter gourd being my favorite veggie, now I can have them all the time with my idli dosa yumm yumm.
You need:
Dried bitter gourd 1/4 cup
Chana Dal 1/3 cup
Urad Dal 1/2 cup
Dry Red Chilli (long) 12 nos
Flax seed 2 tbsp
Whole Asafoetida 3/4 tsp
Garlic 3 cloves ( big)
Fenugreek 1 tbsp
Curry leaves 2 sprigs
Gingelly oil 1-2 tbsp
Salt
Sesame Seed 1 tbsp
Ajwain seed 1/4 tsp
Preparation:
Heat a heavy bottomed kadai, add 1/2 tbsp oil and fry the chana dal in medium heat, till golden brown, remove them to a plate
Then add Urad Dal to the same pan and fry them till golden brown.Remove them to the plate.
Now add 1/2 tbsp oil and fry the bitter gourd, Remove to the plate.
Next add another 1/2 tbsp oil fry garlic and chilli, till the garlic turns golden. remove
Now add 1/2 tbsp oil fry the whole asafoetida till they turn crisp add the remaining ingredients and and fry for a minute or two. Remove them to the plate.
Add required salt , Let them cool. Grind them to fine or coarse powder according to your taste. Mix well so that all the ingredients mix evenly.
Tasty Idli podi is ready.
Note:
How to make dried Bitergourd:
Slice bitter gourd thinly and and dry them in sun for 4-5 days. Store in air tight container.
11 comments:
Innovative and healthy
Wow Milagai podi with bitter gourd very interesting and healthy even :) Fantastic recipe dear :)
Very interesting podi, would love to get a bottle of podi from you..Incredible!
Thank you Priya, Manjula and Magees kitchen
Healthy Podi.
Such a healthy one .. never made or tasted this ..
Healthy Podi.
healthy and innovative podi
healthy one
Nice one.. i will make it too.
Something new..using bittergourd, will try out !
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