A high protein rich salad with a very simple lemon, pepper and olive oil dressing goes perfect as a side dish or just an evening snack. This is very simple and easy to make salad is going directly to Healthy Inspirations- Salad event by Usha and to vegetable-marathon-event By Anitha.
You need:
Sprouted Beans 1 1/2 cup
Onions(chopped) 3/4cup
Tomatoes (chopped) 1/2cup
Green chilli(chopped) 1nos
Tofu( cubed) 1cup
Coriander leaves(chopped) 1/2cup
Pudina leaves(chopped) 1/4cup
Lemon juice 2tbsp
Salt
Coarsly ground pepper 1tbsp
Olive oil 1tbsp
Preparation:
Cook the sprouts in hot water till they are just cooked but retain crunchiness.
In a bowl mix in all the ingredients except the tofu.
Add tofu at last as it might break into crumbles. Mix in lightly.
Serve.
You need:
Sprouted Beans 1 1/2 cup
Onions(chopped) 3/4cup
Tomatoes (chopped) 1/2cup
Green chilli(chopped) 1nos
Tofu( cubed) 1cup
Coriander leaves(chopped) 1/2cup
Pudina leaves(chopped) 1/4cup
Lemon juice 2tbsp
Salt
Coarsly ground pepper 1tbsp
Olive oil 1tbsp
Preparation:
Cook the sprouts in hot water till they are just cooked but retain crunchiness.
In a bowl mix in all the ingredients except the tofu.
Add tofu at last as it might break into crumbles. Mix in lightly.
Serve.
This is such a nutrition packed and delicious salad ! Thanks for sharing it with the Healthy Inspirations event :-)
ReplyDeletevery healthy dish..should try out once..
ReplyDelete